South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flauta
Flauta
Common serving sizes
1 cup
100 g
1 flauta
1 serving (113 g)
Cals
328
Fat
23.1 g
Carbs
18.42 g
Prot
12.72 g
There are 328 calories in 1 Flauta.
Nutrition Facts
Serving Size
1 flauta
per serve
Energy
1371 kj
328 kcal
Protein
12.72g
Carbohydrates
18.42g
Sugar
1.11g
Fat
23.1g
Saturated Fat
4.493g
Polyunsaturated Fat
8.098g
Monounsaturated Fat
9.103g
Cholesterol
26mg
Fibre
2.8g
Sodium
156mg
Potassium
283mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
275
100 g
290
1 flauta
328
1 serving
(113 g)
328
Related foods
Fanta Grape (Can)
Fanta Grape (500 ml)
Flauta with Chicken
Fanta Orange
Fanta Pineapple
Fanta Orange Low Kilojoule
Fanta Fanta No Sugar
Fanta Grape
Fanta Orange (500 ml)
Flauta with Beef
View More
South Africa