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Extra Firm Silken Tofu
Extra Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
46
Fat
1.6 g
Carbs
1.68 g
Prot
6.22 g
There are 46 calories in 1 slice of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
1 slice
per serve
Energy
193 kj
46 kcal
Protein
6.22g
Carbohydrates
1.68g
Sugar
0.83g
Fat
1.6g
Saturated Fat
0.252g
Polyunsaturated Fat
0.891g
Monounsaturated Fat
0.29g
Cholesterol
0mg
Fibre
0.1g
Sodium
53mg
Potassium
129mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
See also
Tofu Skin
Extra Lean Minced Beef
Firm Tofu (with Calcium Sulfate)
Chocolate Frozen Tofu Dessert
View More
South Africa