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Egg White Omelet
Egg White Omelet
Common serving sizes
1 medium
1 serving (55 g)
100 g
1 cup (about 3.4 large eggs)
Cals
137
Fat
3.95 g
Carbs
2.24 g
Prot
21.32 g
There are 137 calories in 1 cup of Egg White Omelet.
Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
per serve
Energy
573 kj
137 kcal
Protein
21.32g
Carbohydrates
2.24g
Sugar
2.36g
Fat
3.95g
Saturated Fat
0.924g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.551g
Cholesterol
0mg
Fibre
0g
Sodium
764mg
Potassium
338mg
Last updated
12 May 20 12:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
35
1 serving
(55 g)
35
100 g
64
1 cup
(about 3.4 large eggs)
137
Related types of Omelets
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg
View More Omelets Nutritional Info
Related types of Eggs
Egg White
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
See also
Cooked Egg White
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Frozen)
Egg Substitute (Powder)
Egg Yolk
View More
South Africa