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Egg White Omelet
Egg White Omelet
Common serving sizes
1 medium
1 serving (55 g)
100 g
1 cup (about 3.4 large eggs)
Cals
64
Fat
1.85 g
Carbs
1.05 g
Prot
9.96 g
There are 64 calories in 100 grams of Egg White Omelet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
268 kj
64 kcal
Protein
9.96g
Carbohydrates
1.05g
Sugar
1.1g
Fat
1.85g
Saturated Fat
0.432g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.725g
Cholesterol
0mg
Fibre
0g
Sodium
357mg
Potassium
158mg
Last updated
12 May 20 12:05 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
35
1 serving
(55 g)
35
100 g
64
1 cup
(about 3.4 large eggs)
137
Related types of Omelets
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
View More Omelets Nutritional Info
Related types of Eggs
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Poached Egg (with Salt)
View More Eggs Nutritional Info
See also
Cooked Egg White
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Frozen)
Egg Substitute (Powder)
Egg Yolk
View More
South Africa