South Africa
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Egg (Whole)
Egg (Whole)
Common serving sizes
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
Cals
54
Fat
3.68 g
Carbs
0.28 g
Prot
4.65 g
There are 54 calories in 1 small Egg (Whole).
Nutrition Facts
Serving Size
1 small
per serve
Energy
228 kj
54 kcal
Protein
4.65g
Carbohydrates
0.28g
Sugar
0.28g
Fat
3.68g
Saturated Fat
1.147g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
Fibre
0g
Sodium
52mg
Potassium
50mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
Related types of Eggs
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Poached Egg (with Salt)
Fried Egg
View More Eggs Nutritional Info
See also
Fried Egg with Fat
Hard-Boiled Egg
Fried Egg without Fat
View More
South Africa