South Africa
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Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 stick
1 large (10 cm dia)
100 g
Cals
299
Fat
16.26 g
Carbs
35.29 g
Prot
3.55 g
There are 299 calories in 1 large Doughnut (Plain).
Nutrition Facts
Serving Size
1 large (10 cm dia)
per serve
Energy
1251 kj
299 kcal
Protein
3.55g
Carbohydrates
35.29g
Sugar
15.98g
Fat
16.26g
Saturated Fat
2.574g
Polyunsaturated Fat
5.596g
Monounsaturated Fat
6.601g
Cholesterol
26mg
Fibre
1.1g
Sodium
388mg
Potassium
90mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 stick
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
View More Donuts Nutritional Info
See also
Doughnut
Plain Chocolate
Plain Waffle
Doughnut (Cake Type)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
View More
South Africa