South Africa
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Doughnuts (Plain)
Doughnuts (Plain)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 medium (8.5 cm dia)
1 long type (twist) (11 cm long)
1 stick
1 large (10 cm dia)
100 g
Cals
219
Fat
11.91 g
Carbs
25.84 g
Prot
2.6 g
There are 219 calories in 1 stick of Doughnut (Plain).
Nutrition Facts
Serving Size
1 stick
per serve
Energy
916 kj
219 kcal
Protein
2.6g
Carbohydrates
25.84g
Sugar
11.7g
Fat
11.91g
Saturated Fat
1.885g
Polyunsaturated Fat
4.098g
Monounsaturated Fat
4.834g
Cholesterol
19mg
Fibre
0.8g
Sodium
284mg
Potassium
66mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 medium
(8.5 cm dia)
198
1 long type
(twist) (11 cm long)
219
1 stick
219
1 large
(10 cm dia)
299
100 g
421
Related types of Donuts
Jam Doughnut
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
View More Donuts Nutritional Info
See also
Doughnut
Plain Chocolate
Plain Waffle
Doughnut (Cake Type)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
View More
South Africa