South Africa
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Doughnut (Cake Type)
Doughnut (Cake Type)
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 small (6.5 cm dia)
1 medium (8.5 cm dia)
1 stick
100 g
Cals
219
Fat
11.91 g
Carbs
25.84 g
Prot
2.6 g
There are 219 calories in 1 stick of Doughnut (Cake Type).
Nutrition Facts
Serving Size
1 stick
per serve
Energy
916 kj
219 kcal
Protein
2.6g
Carbohydrates
25.84g
Sugar
11.7g
Fat
11.91g
Saturated Fat
1.885g
Polyunsaturated Fat
4.098g
Monounsaturated Fat
4.834g
Cholesterol
19mg
Fibre
0.8g
Sodium
284mg
Potassium
66mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
59
1 small
(6.5 cm dia)
105
1 medium
(8.5 cm dia)
198
1 stick
219
100 g
421
Related types of Donuts
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jam Doughnut
View More Donuts Nutritional Info
See also
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut (Cake Type)
Chocolate Doughnut with Icing (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Yellow Cake (Dry Mix, Pudding Type)
View More
South Africa