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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
45
Fat
2.35 g
Carbs
0.64 g
Prot
5.11 g
There are 45 calories in 1 serving of Deli Sliced Ham.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
190 kj
45 kcal
Protein
5.11g
Carbohydrates
0.64g
Sugar
0g
Fat
2.35g
Saturated Fat
0.756g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
Fibre
0g
Sodium
358mg
Potassium
83mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Ham (Center Slice, Country-Style, Lean Only, Cured)
Sliced Apples (Sweetened, Sliced, Drained, Heated)
Turkey Ham Thigh Meat (Cured)
Deli Chicken or Turkey Loaf
Extra Lean Deli Sliced Ham
View More
South Africa