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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
34
Fat
1.76 g
Carbs
0.48 g
Prot
3.83 g
There are 34 calories in 1 slice of Deli Sliced Ham.
Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
per serve
Energy
142 kj
34 kcal
Protein
3.83g
Carbohydrates
0.48g
Sugar
0g
Fat
1.76g
Saturated Fat
0.567g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
Fibre
0g
Sodium
268mg
Potassium
62mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Minced Ham
Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Pork
Pork Spareribs
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Ham (Center Slice, Country-Style, Lean Only, Cured)
Chopped Ham (Canned)
Sliced Apples (Sweetened, Sliced, Drained, Heated)
Turkey Ham Thigh Meat (Cured)
Deli Chicken or Turkey Loaf
View More
South Africa