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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Deli Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Protein
18.26g
Carbohydrates
2.28g
Sugar
0g
Fat
8.39g
Saturated Fat
2.7g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.94g
Cholesterol
53mg
Fibre
0g
Sodium
1278mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Ham (Center Slice, Country-Style, Lean Only, Cured)
Sliced Apples (Sweetened, Sliced, Drained, Heated)
Turkey Ham Thigh Meat (Cured)
Deli Chicken or Turkey Loaf
Extra Lean Deli Sliced Ham
View More
South Africa