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Date
Date
Common serving sizes
1 date
100 g
Cals
23
Fat
0.03 g
Carbs
6.23 g
Prot
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Protein
0.2g
Carbohydrates
6.23g
Sugar
5.26g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Prune
Dried Pineapple
Dried Cranberries
Dried Apple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Woolworths Medjool Dates
Original Sweets Date Crunchie
Bags of Bites Date Bites
Simple Truth Coconut & Macadamia Date Balls
Woolworths Gingerbread Date Bar
View More
South Africa