South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
101
Fat
3.23 g
Carbs
13.36 g
Prot
5.28 g
There are 101 calories in 100 grams of Dal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
422 kj
101 kcal
Protein
5.28g
Carbohydrates
13.36g
Sugar
2.33g
Fat
3.23g
Saturated Fat
1.468g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.079g
Cholesterol
7mg
Fibre
4.5g
Sodium
189mg
Potassium
263mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Added in Cooking)
Pick n Pay Curry Dhal Soup
Dal Tadka
Dal Chawal
Masoor Dal
View More
South Africa