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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
99
Fat
3.16 g
Carbs
13.09 g
Prot
5.18 g
There are 99 calories in 1 serving of Dal.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
414 kj
99 kcal
Protein
5.18g
Carbohydrates
13.09g
Sugar
2.28g
Fat
3.16g
Saturated Fat
1.439g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
1.058g
Cholesterol
7mg
Fibre
4.4g
Sodium
185mg
Potassium
258mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Cooked Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Added in Cooking)
Pick n Pay Curry Dhal Soup
Dal Tadka
Dal Chawal
Masoor Dal
View More
South Africa