South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Creatine
Creatine
Common serving sizes
1 tsp
1 serving (3 g)
100 g
Cals
11
Fat
0.07 g
Carbs
0.04 g
Prot
2.64 g
There are 11 calories in 1 teaspoon Creatine.
Nutrition Facts
Serving Size
1 tsp
per serve
Energy
44 kj
11 kcal
Protein
2.64g
Carbohydrates
0.04g
Sugar
0g
Fat
0.07g
Saturated Fat
0.014g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
0g
Sodium
19mg
Potassium
25mg
Last updated
04 Jul 23 06:02 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
11
1 serving
(3 g)
11
100 g
354
Related types of Supplements
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
High Protein Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
Weight Gainer
Protein Supplement Powder
View More Supplements Nutritional Info
See also
USN Creatine Monohydrate
NPL Creatine Monohydrate
Biogen Creatine Monohydrate
USN Creatine Transport
Evox Alpha Creatine Overload
View More
South Africa