South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Couscous
Couscous
Common serving sizes
100 g
1 cup of cooked
1 serving (162 g)
1 cup, dry, yields
Cals
111
Fat
0.16 g
Carbs
23.11 g
Prot
3.77 g
There are 111 calories in 100 grams of Couscous.
Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Protein
3.77g
Carbohydrates
23.11g
Sugar
0.1g
Fat
0.16g
Saturated Fat
0.029g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Fibre
1.4g
Sodium
189mg
Potassium
58mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 cup of cooked
180
1 serving
(162 g)
180
1 cup, dry, yields
605
Related types of Couscous
Dry Couscous
Couscous (Cooked)
View More Couscous Nutritional Info
See also
Serena Couscous Original
Woolworths Couscous
Woolworths Mediterranean Vegetables & Couscous
Serena Wholewheat Couscous
Woolworths Wholewheat Couscous
View More
South Africa