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Courgette
Courgette
Common serving sizes
1 slice
1 serving (57 g)
250 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
40
Fat
0.45 g
Carbs
8.38 g
Prot
3.02 g
There are 40 calories in 250 grams of Courgette.
Nutrition Facts
Serving Size
250 g
per serve
Energy
167 kj
40 kcal
Protein
3.02g
Carbohydrates
8.38g
Sugar
4.32g
Fat
0.45g
Saturated Fat
0.092g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Fibre
2.8g
Sodium
25mg
Potassium
655mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Woolworths Broccoli, Butternut & Courgette
Woolworths Courgette, Feta & Bacon Soup
Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
Woolworths Beef & Courgette Lasagne
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
View More
South Africa