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Cottage Cheese
Cottage Cheese
Common serving sizes
100 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
232
Fat
10.15 g
Carbs
6.03 g
Prot
28.1 g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size
1 cup, small curd (not packed)
per serve
Energy
970 kj
232 kcal
Protein
28.1g
Carbohydrates
6.03g
Sugar
0.65g
Fat
10.15g
Saturated Fat
6.419g
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
Fibre
0g
Sodium
911mg
Potassium
189mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Lancewood Fat Free Smooth Cottage Cheese
Lancewood Full Cream Chunky Cottage Cheese
Woolworths Low Fat Smooth Plain Cottage Cheese
Lancewood Low Fat Chunky Cottage Cheese with Chives
Woolworths Fat Free Plain Cottage Cheese
View More
South Africa