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Cottage Cheese
Cottage Cheese
Common serving sizes
100 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
216
Fat
9.47 g
Carbs
5.63 g
Prot
26.23 g
There are 216 calories in 1 cup of large curd Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of large curd (not packed)
per serve
Energy
905 kj
216 kcal
Protein
26.23g
Carbohydrates
5.63g
Sugar
0.61g
Fat
9.47g
Saturated Fat
5.991g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
Fibre
0g
Sodium
850mg
Potassium
176mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Lancewood Fat Free Smooth Cottage Cheese
Lancewood Full Cream Chunky Cottage Cheese
Woolworths Low Fat Smooth Plain Cottage Cheese
Lancewood Low Fat Chunky Cottage Cheese with Chives
Woolworths Fat Free Plain Cottage Cheese
View More
South Africa