South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Common serving sizes
100 g
1 cup
1 lb
Cals
304
Fat
4.54 g
Carbs
13.61 g
Prot
49.44 g
There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1272 kj
304 kcal
Protein
49.44g
Carbohydrates
13.61g
Sugar
13.61g
Fat
4.54g
Saturated Fat
2.808g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.279g
Cholesterol
14mg
Fibre
0g
Sodium
1828mg
Potassium
390mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 cup
151
1 lb
304
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Lowfat Cottage Cheese (with Vegetables)
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Fruit)
View More
South Africa