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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
17
Fat
0.3 g
Carbs
3.28 g
Prot
1.23 g
There are 17 calories in 100 grams of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Protein
1.23g
Carbohydrates
3.28g
Sugar
1.19g
Fat
0.3g
Saturated Fat
0.039g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
2.1g
Sodium
8mg
Potassium
247mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
View More
South Africa