South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
8
Fat
0.14 g
Carbs
1.54 g
Prot
0.58 g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
33 kj
8 kcal
Protein
0.58g
Carbohydrates
1.54g
Sugar
0.56g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1g
Sodium
4mg
Potassium
116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
View More
South Africa