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Cooked Tannier
Cooked Tannier
Common serving sizes
1 small
1 serving (95 g)
100 g
1 medium (5 cm dia x 13 cm long)
1 large
1 cup
1 cup of mashed or pureed
Cals
283
Fat
0.5 g
Carbs
66.71 g
Prot
3.77 g
There are 283 calories in 1 large Cooked Tannier.
Nutrition Facts
Serving Size
1 large
per serve
Energy
1184 kj
283 kcal
Protein
3.77g
Carbohydrates
66.71g
Sugar
1.02g
Fat
0.5g
Saturated Fat
0.104g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Fibre
10.4g
Sodium
929mg
Potassium
1341mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
99
1 serving
(95 g)
145
100 g
153
1 medium
(5 cm dia x 13 cm long)
182
1 large
283
1 cup
291
1 cup of mashed or pureed
390
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Macaroni (Cooked)
Cheese Pizza (Frozen, Cooked)
Bulgur (Cooked)
Octopus (Cooked, Moist Heat)
Minced Turkey (Cooked)
View More
South Africa