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Cooked Tannier
Cooked Tannier
Common serving sizes
1 small
1 serving (95 g)
100 g
1 medium (5 cm dia x 13 cm long)
1 large
1 cup
1 cup of mashed or pureed
Cals
99
Fat
0.18 g
Carbs
23.44 g
Prot
1.33 g
There are 99 calories in 1 small Cooked Tannier.
Nutrition Facts
Serving Size
1 small
per serve
Energy
416 kj
99 kcal
Protein
1.33g
Carbohydrates
23.44g
Sugar
0.36g
Fat
0.18g
Saturated Fat
0.037g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
3.6g
Sodium
326mg
Potassium
471mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
99
1 serving
(95 g)
145
100 g
153
1 medium
(5 cm dia x 13 cm long)
182
1 large
283
1 cup
291
1 cup of mashed or pureed
390
Related types of Vegetables
Lettuce
Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Macaroni (Cooked)
Veal Shank (Cooked, Braised)
Yautia (Tannier)
Pheasant (Cooked)
Tempeh (Cooked)
View More
South Africa