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Cooked Salmon
Cooked Salmon
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium salmon steak (1.5 cm thick)
Cals
139
Fat
4.3 g
Carbs
0 g
Prot
23.45 g
There are 139 calories in 100 grams of Cooked Salmon.
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
23.45g
Carbohydrates
0g
Sugar
0g
Fat
4.3g
Saturated Fat
1.054g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.581g
Cholesterol
55mg
Fibre
0g
Sodium
58mg
Potassium
434mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
118
100 g
139
1 cup of flaked
189
1 medium salmon steak
(1.5 cm thick)
197
Related types of Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Canned Salmon
Salmon
View More Salmon Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Pink Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Chum Salmon
Chinook Salmon
View More
South Africa