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Cooked Salmon
Cooked Salmon
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium salmon steak (1.5 cm thick)
Cals
197
Fat
6.11 g
Carbs
0 g
Prot
33.3 g
There are 197 calories in 1 medium salmon steak of Cooked Salmon.
Nutrition Facts
Serving Size
1 medium salmon steak (1.5 cm thick)
per serve
Energy
826 kj
197 kcal
Protein
33.3g
Carbohydrates
0g
Sugar
0g
Fat
6.11g
Saturated Fat
1.497g
Polyunsaturated Fat
1.808g
Monounsaturated Fat
2.245g
Cholesterol
78mg
Fibre
0g
Sodium
82mg
Potassium
616mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
118
100 g
139
1 cup of flaked
189
1 medium salmon steak
(1.5 cm thick)
197
Related types of Salmon
Baked or Grilled Salmon
Pink Salmon
Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
View More Salmon Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Pink Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Chum Salmon
Chinook Salmon
View More
South Africa