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Cooked Salmon
Cooked Salmon
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium salmon steak (1.5 cm thick)
Cals
189
Fat
5.85 g
Carbs
0 g
Prot
31.89 g
There are 189 calories in 1 cup of flaked Cooked Salmon.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
791 kj
189 kcal
Protein
31.89g
Carbohydrates
0g
Sugar
0g
Fat
5.85g
Saturated Fat
1.433g
Polyunsaturated Fat
1.731g
Monounsaturated Fat
2.15g
Cholesterol
75mg
Fibre
0g
Sodium
79mg
Potassium
590mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
118
100 g
139
1 cup of flaked
189
1 medium salmon steak
(1.5 cm thick)
197
Related types of Salmon
Baked or Grilled Salmon
Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
View More Salmon Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Pink Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Chum Salmon
Chinook Salmon
View More
South Africa