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Cooked Fish
Cooked Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked,
Cals
95
Fat
1.04 g
Carbs
0 g
Prot
19.81 g
There are 95 calories in 1 serving of Cooked Fish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
398 kj
95 kcal
Protein
19.81g
Carbohydrates
0g
Sugar
0g
Fat
1.04g
Saturated Fat
0.224g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.183g
Cholesterol
65mg
Fibre
0g
Sodium
362mg
Potassium
304mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
32
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
1 cup of flaked,
152
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Tilapia (Fish)
Grilled Fish
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Baked or Grilled Fish
Mahi Mahi
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See also
Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
View More
South Africa