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Cooked Fish
Cooked Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked,
Cals
32
Fat
0.35 g
Carbs
0 g
Prot
6.61 g
There are 32 calories in 1 ounce, boneless Cooked Fish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
133 kj
32 kcal
Protein
6.61g
Carbohydrates
0g
Sugar
0g
Fat
0.35g
Saturated Fat
0.075g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.061g
Cholesterol
22mg
Fibre
0g
Sodium
121mg
Potassium
101mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
32
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
1 cup of flaked,
152
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
View More
South Africa