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Cooked Fish
Cooked Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked,
Cals
152
Fat
1.66 g
Carbs
0 g
Prot
31.69 g
There are 152 calories in 1 cup of flaked, Cooked Fish.
Nutrition Facts
Serving Size
1 cup of flaked,
per serve
Energy
637 kj
152 kcal
Protein
31.69g
Carbohydrates
0g
Sugar
0g
Fat
1.66g
Saturated Fat
0.359g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.293g
Cholesterol
105mg
Fibre
0g
Sodium
579mg
Potassium
487mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
32
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
1 cup of flaked,
152
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
View More
South Africa