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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
1405
Fat
132.96 g
Carbs
60.46 g
Prot
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
5880 kj
1405 kcal
Protein
13.22g
Carbohydrates
60.46g
Sugar
24.73g
Fat
132.96g
Saturated Fat
117.901g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
Fibre
35.7g
Sodium
79mg
Potassium
1413mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
View More Coconuts Nutritional Info
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Trail Mix
Crackers
Potato Chips
Pretzels
Leather Fruit Bars
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Moir's Desiccated Coconut
Lifestyle Nutrition Coconut Flakes
Woolworths Coconut Chunks
Woolworths Coconut Cubes
Woolworths Coconut Milk
View More
South Africa