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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Coconut.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Protein
2.66g
Carbohydrates
12.18g
Sugar
4.98g
Fat
26.79g
Saturated Fat
23.758g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Fibre
7.2g
Sodium
16mg
Potassium
285mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
View More Coconuts Nutritional Info
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Pretzels
Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
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Other related foods
Fruit
See also
Moir's Desiccated Coconut
Lifestyle Nutrition Coconut Flakes
Woolworths Coconut Chunks
Woolworths Coconut Cubes
Woolworths Coconut Milk
View More
South Africa