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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
150 g
1 medium
Cals
531
Fat
50.24 g
Carbs
22.84 g
Prot
5 g
There are 531 calories in 150 grams of Coconut.
Nutrition Facts
Serving Size
150 g
per serve
Energy
2222 kj
531 kcal
Protein
5g
Carbohydrates
22.84g
Sugar
9.34g
Fat
50.24g
Saturated Fat
44.547g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
2.138g
Cholesterol
0mg
Fibre
13.5g
Sodium
30mg
Potassium
534mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Dried Coconut
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
Pretzels
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Coconut Bread
Coconut Milk (with Water)
Coconut Nut Icing
Fruit Salad with Cream Substitute (Excluding Citrus Fruits)
SPAR Coconut Milk Lite
View More
South Africa