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Coconut Water
Coconut Water
Common serving sizes
1 tbsp
100 g
1 coconut yields
1 cup
Cals
3
Fat
0.03 g
Carbs
0.56 g
Prot
0.11 g
There are 3 calories in 1 tablespoon of Coconut Water.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
12 kj
3 kcal
Protein
0.11g
Carbohydrates
0.56g
Sugar
0.39g
Fat
0.03g
Saturated Fat
0.026g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
16mg
Potassium
38mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
3
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Woolworths Coconut Water
Simple Truth Coconut Water
Kara Coco Coconut Water
Coconut Water (Canned or Bottled)
View More
South Africa