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Coconut Flour
Coconut Flour
Common serving sizes
2 tbsps
1 serving (14 g)
100 g
1/4 cup
Cals
116
Fat
4.2 g
Carbs
16.47 g
Prot
4.35 g
There are 116 calories in a 1/4 cup Coconut Flour.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
487 kj
116 kcal
Protein
4.35g
Carbohydrates
16.47g
Sugar
5.79g
Fat
4.2g
Saturated Fat
0.621g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
1.57g
Cholesterol
0mg
Fibre
1.7g
Sodium
22mg
Potassium
211mg
Last updated
12 May 20 05:02 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
58
1 serving
(14 g)
58
100 g
416
1 cup
466
Related types of Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
View More Flour Nutritional Info
See also
Simple Truth Coconut Flour
Clicks Smartbite Coconut Flour
Health Connection Wholefoods Coconut Flour
Lemcke Coconut Flour
Dark Rye Flour
View More
South Africa