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Churma
Churma
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
332
Fat
21.14 g
Carbs
32.83 g
Prot
4.66 g
There are 332 calories in 100 grams of Churma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1391 kj
332 kcal
Protein
4.66g
Carbohydrates
32.83g
Sugar
8.24g
Fat
21.14g
Saturated Fat
13.136g
Polyunsaturated Fat
0.981g
Monounsaturated Fat
5.408g
Cholesterol
55mg
Fibre
2.8g
Sodium
12mg
Potassium
109mg
Last updated
28 Mar 23 06:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
183
100 g
332
1 cup
366
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See also
Sheer Khurma
View More
South Africa