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Churma
Churma
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
183
Fat
11.63 g
Carbs
18.05 g
Prot
2.56 g
There are 183 calories in 1 serving of Churma.
Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
765 kj
183 kcal
Protein
2.56g
Carbohydrates
18.05g
Sugar
4.53g
Fat
11.63g
Saturated Fat
7.225g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
2.974g
Cholesterol
30mg
Fibre
1.6g
Sodium
7mg
Potassium
60mg
Last updated
28 Mar 23 06:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
183
100 g
332
1 cup
366
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See also
Sheer Khurma
View More
South Africa