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Chopped Ham (Canned)
Chopped Ham (Canned)
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
100 g
Cals
239
Fat
18.83 g
Carbs
0.28 g
Prot
16.06 g
There are 239 calories in 100 grams of Chopped Ham (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1000 kj
239 kcal
Protein
16.06g
Carbohydrates
0.28g
Sugar
0g
Fat
18.83g
Saturated Fat
6.28g
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.17g
Cholesterol
49mg
Fibre
0g
Sodium
1365mg
Potassium
284mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
50
100 g
239
Related types of Ham
Chopped Ham
Sliced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
View More
South Africa