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Chicken or Turkey Cordon Bleu
Chicken or Turkey Cordon Bleu
Common serving sizes
100 g
1 cup
1 serving (229 g)
1 roll (1/2 breast with ham and sauce)
Cals
308
Fat
17.75 g
Carbs
6.86 g
Prot
27.13 g
There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1289 kj
308 kcal
Protein
27.13g
Carbohydrates
6.86g
Sugar
0.9g
Fat
17.75g
Saturated Fat
9.47g
Polyunsaturated Fat
1.417g
Monounsaturated Fat
5.39g
Cholesterol
115mg
Fibre
0.4g
Sodium
365mg
Potassium
288mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 cup
308
1 serving
(229 g)
504
1 roll
(1/2 breast with ham and sauce)
504
Related types of Chicken
Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Veal Cordon Bleu
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Heart
Minced Turkey (Cooked)
County Fair Chicken Cordon Bleu
View More
South Africa