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Cheese Spread
Cheese Spread
Common serving sizes
1 serving (15 g)
1 tbsp
100 g
Cals
44
Fat
3.24 g
Carbs
1.33 g
Prot
2.5 g
There are 44 calories in 1 tablespoon of Cheese Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
185 kj
44 kcal
Protein
2.5g
Carbohydrates
1.33g
Sugar
1.12g
Fat
3.24g
Saturated Fat
2.032g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
Fibre
0g
Sodium
205mg
Potassium
37mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(15 g)
44
1 tbsp
44
100 g
290
Related types of Spreads
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
View More Spreads Nutritional Info
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
View More Cheese Nutritional Info
See also
Melrose Sweetmilk Flavoured Full Cream Cheese Spread
Lancewood Cheddar Flavoured Medium Fat Cheese Spread
Cream Cheese (Low Fat)
The Laughing Cow Medium Fat Cheese Spread
Melrose Bacon Flavoured Full Cream Cheese Spread
View More
South Africa