South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cheese Sauce (From Recipe)
Cheese Sauce (From Recipe)
Common serving sizes
2 tbsps
100 g
1 cup
Cals
197
Fat
14.92 g
Carbs
5.48 g
Prot
10.33 g
There are 197 calories in 100 grams of Cheese Sauce (From Recipe).
Nutrition Facts
Serving Size
100 g
per serve
Energy
824 kj
197 kcal
Protein
10.33g
Carbohydrates
5.48g
Fat
14.92g
Saturated Fat
8.034g
Polyunsaturated Fat
1.397g
Monounsaturated Fat
4.735g
Cholesterol
38mg
Fibre
0.1g
Sodium
493mg
Potassium
142mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
59
100 g
197
1 cup
479
Related types of Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
View More Cheese Nutritional Info
Related types of Sauces
Applesauce
Mayonnaise
Salsa
Soy Sauce
Ketchup
Olive Oil
View More Sauces Nutritional Info
See also
Cheese Sauce
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Canned)
Martini (From Recipe)
Cooked Spinach with Cheese Sauce
View More
South Africa