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Cheese Knish (Pastry Filled with Cheese)
Cheese Knish (Pastry Filled with Cheese)
Common serving sizes
1 knish
1 serving (60 g)
100 g
Cals
205
Fat
11.54 g
Carbs
18.68 g
Prot
6.36 g
There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Nutrition Facts
Serving Size
1 knish
per serve
Energy
859 kj
205 kcal
Protein
6.36g
Carbohydrates
18.68g
Sugar
0.22g
Fat
11.54g
Saturated Fat
2.692g
Polyunsaturated Fat
2.998g
Monounsaturated Fat
5.095g
Cholesterol
56mg
Fibre
0.7g
Sodium
268mg
Potassium
60mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 knish
205
1 serving
(60 g)
205
100 g
342
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See also
Cheese-Filled Pastry
Potato Knish (Pastry Filled with Potato)
Meat Knish (Pastry Filled with Meat)
Fruit-Filled Pastry
Cheese Filled Sandwich Cracker
View More
South Africa