South Africa
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Cereal
Cereal
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Protein
2.39g
Carbohydrates
27.4g
Sugar
7.45g
Fat
1.12g
Saturated Fat
0.274g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
Fibre
1.7g
Sodium
223mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
View More Breakfast Items Nutritional Info
See also
Kellogg's Corn Flakes
Weet-Bix Weet-Bix
Kellogg's Coco Pops
Kellogg's All Bran Flakes
Chocolate Wheat Cereal made with Milk
View More
South Africa