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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
25
Fat
0.1 g
Carbs
5.3 g
Prot
1.98 g
There are 25 calories in 100 grams of Cauliflower.
Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Protein
1.98g
Carbohydrates
5.3g
Sugar
2.4g
Fat
0.1g
Saturated Fat
0.032g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
2.5g
Sodium
30mg
Potassium
303mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Woolworths Cauliflower Florets
Woolworths Cauliflower & Broccoli with Cheese Sauce
Cooked Cauliflower
Roasted Cauliflower
View More
South Africa