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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
83
Fat
0.24 g
Carbs
18.48 g
Prot
3.06 g
There are 83 calories in 100 grams of Bulgur.
Nutrition Facts
Serving Size
100 g
per serve
Energy
347 kj
83 kcal
Protein
3.06g
Carbohydrates
18.48g
Sugar
0.1g
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
4.5g
Sodium
219mg
Potassium
68mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Woolworths Baby Spinach & Bulgur Wheat Salad
Woolworths Bulgar Wheat & Lentil Salad
Woolworths Feta & Sundried Tomato Pesto Bulgar Salad
Woolworths Green Pesto & Bulgur Wheat Salad
Woolworths Bulgur Wheat & Lentil Salad
View More
South Africa