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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 cup of cooked
Cals
75
Fat
0.22 g
Carbs
16.63 g
Prot
2.75 g
There are 75 calories in 1 serving of Bulgur.
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
313 kj
75 kcal
Protein
2.75g
Carbohydrates
16.63g
Sugar
0.09g
Fat
0.22g
Saturated Fat
0.038g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
4.1g
Sodium
197mg
Potassium
61mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 cup of cooked
112
Related types of Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Dry Bulgur
Bulgur (Fat Not Added in Cooking)
View More Bulgur Nutritional Info
See also
Woolworths Baby Spinach & Bulgur Wheat Salad
Woolworths Bulgar Wheat & Lentil Salad
Woolworths Feta & Sundried Tomato Pesto Bulgar Salad
Woolworths Green Pesto & Bulgur Wheat Salad
Woolworths Bulgur Wheat & Lentil Salad
View More
South Africa