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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
25 g
1 stalk
Cals
8
Fat
0.09 g
Carbs
1.66 g
Prot
0.7 g
There are 8 calories in 25 grams of Broccoli.
Nutrition Facts
Serving Size
25 g
per serve
Energy
36 kj
8 kcal
Protein
0.7g
Carbohydrates
1.66g
Sugar
0.42g
Fat
0.09g
Saturated Fat
0.01g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.6g
Sodium
8mg
Potassium
79mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa