South Africa
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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 stalk
Cals
51
Fat
0.56 g
Carbs
10.03 g
Prot
4.26 g
There are 51 calories in 1 stalk of Broccoli.
Nutrition Facts
Serving Size
1 stalk
per serve
Energy
215 kj
51 kcal
Protein
4.26g
Carbohydrates
10.03g
Sugar
2.57g
Fat
0.56g
Saturated Fat
0.059g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Fibre
3.9g
Sodium
50mg
Potassium
477mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Steamed Broccoli
Woolworths Broccoli Florets
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa