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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 stalk
Cals
11
Fat
0.11 g
Carbs
2.06 g
Prot
0.87 g
There are 11 calories in 1 spear of Broccoli.
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
44 kj
11 kcal
Protein
0.87g
Carbohydrates
2.06g
Sugar
0.53g
Fat
0.11g
Saturated Fat
0.012g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
0.8g
Sodium
10mg
Potassium
98mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 stalk
51
Related types of Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Woolworths Broccoli Florets
Steamed Broccoli
Cooked Broccoli (Fat Added in Cooking)
Woolworths Tenderstem Broccoli
View More
South Africa