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Bran Flakes
Bran Flakes
Common serving sizes
3/4 cup
100 g
Cals
320
Fat
2.2 g
Carbs
80.4 g
Prot
9.4 g
There are 320 calories in 100 grams of Bran Flakes.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1339 kj
320 kcal
Protein
9.4g
Carbohydrates
80.4g
Sugar
18.9g
Fat
2.2g
Saturated Fat
0.4g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Fibre
17.6g
Sodium
732mg
Potassium
616mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Kellogg's All Bran Flakes
Checkers Bran Flakes
Future Life Bran Flakes
Bokomo Bran Flakes
Woolworths Bran Flakes
View More
South Africa